Zumba is an exercise class that is sweeping the nation! Instead of feeling like an exercise, it feels like a party. It has quickly become one of the most popular group fitness classes at Big Al’s and across the world. Zumba is exhilarating, effective, easy-to-follow, and burns calories while you dance your tail off. We provide one of the only Zumba classes in Amityville
and offer Zumba classes
six days a week!
What Is Zumba?
Zumba is the only Latin-inspired dance-fitness program that blends intense international music and contagious dance procedures to form a “fitness party” that you will love. Zumba is the most successful dance-fitness program in the world with over 14 million people taking weekly classes all over.
Zumba combines elements of dance and aerobics to help people get in shape while having fun. The choreography incorporates elements of hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.
Big Al's Zumba Long Island
Get your grove on!
- A non-verbal Cuing Workout
- Inspired by Latin-based Dance
- Steps set to International Music
- What a Fun Way to Get in Shape
Our Zumba classes
are about an hour and are taught by licensed Zumba instructors. The exercises are set to music with slow and fast rhythms and also include resistance training. You can also expect to dance to the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, belly dancing, bhangra, hip hop music, axé music and tango.
Zumba targets the abs, thighs, arms and other muscles throughout the body to give participants a toned, sculpted figure. Zumba is safe for all ages and fitness levels and Big Al’s friendly staff can help you elevate your fitness level accordingly. Beginners will learn the basic steps and help you to “go pro” in no time.
To learn more about Zumba fitness classes in Amityville contact us
today. Read more about Zumba on Long Island