Personal Training Long Island

Get in the shape of your life with a Big Al’s Personal Trainer!

Personal training at Big Al’s is the core of our results-driven program. We are so focused on helping you get the results you seek and assisting you in reaching your personal goals that we have built a program like no other in the industry. ake your athleticism to the next level or just need a little extra motivation, we can help.

One-on-one Training

Our one-on-one training sessions build a foundation through form and technique, coaching and accountability, and most importantly a constantly evolving prioritization of exercise modalities based upon achieving your long-term goals.

Dedicated to YOU

Whether you seek instruction, guidance, camaraderie, motivation, or someone who will put you first and is 100% focused on your goals, you’ll find it at Big Al’s Family Fitness through our team of dedicated personal trainers.

All Shapes & Sizes

There are a lot of reasons people choose to hire a professional fitness coach to help them achieve results. The Big Al’s personal training team comes from a variety of backgrounds – male and female, younger and older, body builders and nutrition specialists, etc. If you want to lose weight, recovery from an injury, practice safety or train for a specific sport or upcoming marathon, we can help.