Fitness professionals and trainers recommend that individuals take an estimated 10k steps daily, which roughly equates to a distance of five miles. The key to achieving 10,000-steps is to find ways to walk throughout the day, which can help to …
Is Your Fitness Wearable Accurate?
Chances are you are one of the 19 million Americans that used a fitness wearable in 2014 or will soon become one of the 60 million who will own a fitness tracking device by 2018. These devices have become something …