Bodybuilding mistakes

The 5 Most Common Bodybuilding Mistakes

Big Al's Blog

Have you been doing bodybuilding training for weeks without seeing any noticeable gain? You may be making one these five rookie mistakes. Mistake 1: An Inconsistent Workout Program Many people fall into the “keep your body guessing” trap. They believe …

Natural bodybuilding and its rise (and fall?)

admin Blog

The stories about health problems many bodybuilders face because of the performance-enhancing drugs they use have come to be well-known, even among those who are not in any way connected to bodybuilding. Using substances that severely damage the body and …