Spinning Classes at our Spin Room
Spinning is a fun group fitness class or independent exercise that can be done at any time. Many members enjoy our spin room and/or classes because they see how quickly spinning can burn away calories. Spinning is great for cardiovascular health and can increase endurance as well as lung capacity. Best of all, you can make progress at your own pace and get through a workout without even realizing how much time has passed. With spinning, the challenge is constantly changing and you can enjoy the low impact exercise while creating sexy, shapely legs.