Silver Sneakers Senior Fitness Classes
Big Al’s Family Fitness Silver Sneakers Benefits
- Access to conditioning classes, exercise equipment, pool, sauna and other available amenities
- Customized Silver Sneakers classes designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle
- A specially trained Program AdvisorSM at the fitness center to introduce you to SilverSneakers and help you get started
- Member-only access to online support that can help you lose weight, quit smoking or reduce your stress
Takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.
Silver Sneakers Yoga:
An interesting, modifiable class for seniors or those who might need to modify. This class will help maintain muscle and flexibility, as well as increase balance skills and the body/mind connection.
Silver Sneakers Circuit:
Combining fun and fitness to increase cardiovascular and muscular endurance through a standing circuit workout. Light hand held weights, elastic tubing and a non weighted ball are alternated with non impact aerobic choreography. A chair is offered for support, stretching and relaxation.
Silver Sneakers Classic:
Fitness fun and friends through a variety of exercises designed to increase muscular strength, range of motion and activity for daily living. A chair is used for seated and standing support along with light hand held weights, elastic tubing with handles and a non-weighted ball.
From Big Al’s Silver Sneakers group fitness classes.
I enjoy Evelynâ€™s classes so much , I am 82 years young and I feel great.Â Pat and all the others are great teachers.Â Itâ€™s wonderful what you have done for us seniors.
Gets me moving in the morning.Â I feel better after my workouts.
Helps with keeping me toned and healthy
Both instructors are great, became more balanced and strong.
I am new to the program and find it invigorating.
My need for exercise is met. (7 year member)
It gets me moving.Â Look forward to classes each day.Â Keeps my blood pressure under control.Â Helps with balance also.
Kept my weight down, gave me balance
I attend almost all the classes at Big Alâ€™s.Â It helped me recover quickly from hip replacement and keeps vitals in order for my dr visits.
My weight is reduced.Â My blood pressure is in control.Â I feel strong and healthier.
The class gets me out every morning.Â I met some lovely women and I enjoy exercising.Â I feel much more agile.
I have more energy, lost weight, more flexible, better balance.
Your senior exercise program is excellent