A sauna is a small room designed to be heated to very high temperatures, with well-controlled humidity. Saunas are used both for recreational and therapeutic purposes, with most people utilizing them as a relaxation tool that provides additional health benefits. Our sauna is built of wood and is aromatic, releasing pleasing aromas as it heats.  Saunas are a great recovery and weight loss aid, but it is important to not use them if you have heart related issues.