Looking for a way to bring more protein into your daily diet? Consider increasing your daily intake of protein, which is endorsed for weight loss due to the fact that it quells hunger, keeps you feeling satisfied, and gives you energy throughout the day.
What are chia seeds? Chia seeds are a health-food marvel, containing around four-grams of protein per ounce. These tiny, black seeds are related to the mint family, and can be mixed and added into practically anything, providing an easy way to amp-up your protein intake which gives you more energy and stamina. Chia seeds are low in calories and full of nutrients and fiber, which helps you feel fuller, longer.
Healthy ways to integrate chia seeds into your diet:
Sprinkle on your morning cereal. Sprinkle a handful of chia seeds on your morning oatmeal or cereal for a protein-packed punch that will help you get through busy days or a rigorous workout. If you are more of a yogurt person in the morning, go ahead and sprinkle a pinch of chia seeds on top for a tasty textural component.
Create a no-cook pudding for snacking. Throw together an easy chia pudding the night before, and you will have a healthy, sweet snack the next day- without cooking! To make these delicious, creamy concoctions, use four 16-ounce jars with tight-fitting lids:
- First, add ½-cup of rolled oats to each jar.
- Add one-tablespoon of chia seeds to each.
- Drizzle in one-tablespoon of honey or pure maple syrup to each jar.
- Finally, add 2/3-cup plant-based milk to each serving, which can add even more protein and nutrients.
- Cover each jar tightly, and shake gently to combine.
- Refrigerate overnight for a sweet treat that keeps you going all day long!
Add some variety to your pudding by adding fresh berries, lemon zest, or a tablespoon of peanut butter to your pudding jars.
Create something sweet with chia seeds. Add some chia seeds to your cake or brownie batter for a little added protein and some texture. You can also create a brownie-inspired chia pudding by adding a tablespoon of unsweetened cocoa and a spoonful of chocolate hazelnut spread to your chia pudding recipe for something tasty and healthy when your sweet tooth is acting up!
Chia seeds are an amazing source of protein that can help make you feel full, without breaking your diet. Enjoy making your own varieties of pudding, or put seeds in cereals or batters to pack a protein punch all day. Check your supermarket or specialty grocer for chia seeds, or consider ordering these in bulk-supply from online vendors.