Personal Training Long Island

Get in the shape of your life with a Big Al's Personal Trainer!

Big Al’s employs several personal trainers that have helped hundreds of people just like you achieve their fitness and health goals. Our personal trainers incorporate elements of nutrition and diet into programs that are customized for each individual. This combination of exercise, weight lifting, nutrition and motivational guidance help our clients obtain their personal goals. Whether you are seeking to lose weight, improve your physique, take your athleticism to the next level or just need a little extra motivation, we can help.

"Big Al's personal Trainers are brilliant. I've always wondered what it would be like to be a size 6, but always being a size 12 I could never imagine. Today when I look in the mirror I'm looking at a size 6 body with a size 10 smile. Thanks Big Al's Family Fitness Personal Training staff!"

-Jennifer Dowey-

How to Choose a Personal Trainer

Partnering up with the right personal trainer is not an aspect of your fitness that we will overlook. Personal trainers have different areas of expertise including weight loss, flexibility, sport-specific training, gaining muscle mass and more. As such, we strive to hook you up with the most ideal fitness partner who is knowledgeable, friendly, and can best help you to reach your fitness goals.

Big Al’s personal trainers have a vested interest in your success because they want you to be healthy and happy. This translates to you building a relationship with a fitness partner who truly cares about your wellbeing and will give you a friendly push when necessary. A personal trainer will not force you to work out but their motivational skills can help even the most uninspired individuals enjoy their training.

Advanced Fitness Planning

Big Al's is a result driven atmosphere. We offer an exclusive 15 Day Fitness Coach program to our clientele. This program ensures you to get on track the right way! Starting with a complimentary body composition reading with our medical software. We than formulate a tailored fitness regimen with our Visual Fitness Planner Programs. The Visual Fitness Planner is a scientific approach which educates our clients not only for their short term goals but for their long term fitness needs as well. We then give a complimentary training to give maximum results! Don't forget every 6 to 8 weeks to check you progress at no charge! Restrictions apply - see personal training staff for details.

Benefits of Personal Trainers

Motivation- Many people have the desire to get in shape or work towards a fitness goal but lack the motivation to do so. A personal trainer’s job is to inspire you to get excited about meeting your fitness goals and giving you that extra push to help you meet your objectives.

Weight Loss- Weight loss is one of the most common reasons people hire personal trainers. Whether you have an upcoming wedding, event, vacation or other special event a personal trainer can help you set and meet realistic goals.

Recovery- Many athletes are recovering from an injury or are trying to rebuild their strength or mobility. We can team you up with a trainer who will customize a rehab program to help you get back in shape.

Safety- Working out can put stresses on the body which is why novice weight lifters are recommended to get proper training. A personal trainer will provide the correct feedback regarding form and help you to concentrate on your strengths and weaknesses. Learning how to use exercise equipment properly will help your workouts to be more productive and effective.

Sport-Specific Training- Big Al’s offers unique sports-specific training in a custom-tailored performance program that’s specifically built to help improve performance in the sport or sports of your choosing.

Personal training with Big Al’s is a great way to get in shape and improve your quality of life. Contact Big Al’s today to learn more about personal training in Amityville.

Specialized Boxing Program

Looking to push the limits of your workouts? Sign up for one of our boxing sessions with Steve Damiani. Here's what you can expect:
  • 30 minute 1 on 1 classes or small group classes.
  • Intense boxing workout and conditioning
  • Breathing techniques
  • Work out on heavy bags, ring drills, punching mits
  • Light weight training
  • Jump roping
  • Cardiovascular
Darrel YoungSteve Damiani’s boxing program has changed the way I train as a professional athlete. Training is something I do on a daily basis, but not like this program. It has made me understand the meaning behind hard work, and desire. Steve pushes my body to limits that I wouldn’t ever imagine doing myself. Everyone that I know that wants to push themselves, I recommend they meet Steve, because he challenges you each and every session. Darrel Young, Washington Redskins