The Five Most Common Sports Injuries And How To Speed Up The Healing Process
Sports injuries can be debilitating for weeks, even months. No matter what sport it is, there are a few common injuries that can happen. The good news is there are some things you can do to speed up the healing process for these common sports injuries:Â
This injury is most often caused by collisions like those that happen during a football game. The shoulder can move around more than any other joint in the body, so it’s at more risk for getting dislocated. With a shoulder dislocation, the head of the humerus bone pulls at least partially free of the shoulder socket. The remedy for this is to immobilize the shoulder and put the shoulder back in place. This really should be done under the care of a professional to make sure the shoulder is properly put back in place, as this can be very painful. After the shoulder’s been in a sling for a few weeks, physical therapy might include electrotherapy and soft tissue massage. It’s important to do physical therapy to strengthen the shoulder again and improve mobility.
Knee Tendon Injuries
This is also called jumperâ€™s knee. The tendon that binds the knee to the tibia can become inflamed or it can rupture. The leg should be subjected to the RICE procedure. This means the injured part should be rested, treated with ice and compression then elevated. In addition, a ruptured tendon might require surgery and immobilization in a leg brace for about a month and a half. An inflamed tendon might require rest and soft tissue therapy. For this injury, one of the most important things you can do is get enough rest.
This is an injury that happens when the foot is used repeatedly and in the wrong way. The athlete feels anything from mild to excruciating pain at the back of the ankle. The area might also swell. The RICE procedure is also helpful here as is a period of rest for about five to 10 days. A foot brace or a boot can also help the ankle immobile while it heals. Although you won’t be working out during this time, you will still need to walk in order to get your daily activities done. This is why wearing a brace is especially important. Not doing so could result in worse injury and pain.
This is a common knee injury and is seen in sports like basketball and soccer where the knee can become violently twisted. The tears might be tiny and require rest for about a month, but in some cases, they can cause the knee to lock and may require surgery to fix. A physical therapist can help by using an electrical muscle stimulator on the quadriceps, hamstrings and calf muscles.
Low Back Pain
Even non-athletes get low back pain. Low back pain can be caused by a slipped or herniated disk in the spine. When the disk is herniated, it bulges and puts pressure on the sciatic nerve, which can cause a shooting pain down the back of one leg. The condition often improves with bed rest and the support of a special, healthy backÂ pillow. The pillow is made to support the back muscles and help ease the pain of most back and neck injuries.
Though theyâ€™re painful, these five conditions can be remedied with the proper care and support. When they’re fully healed, the athlete should be able to return to the sport he or she loves.