Cardio spinning

The Nuts and Bolts of Cardio Spinning

Big Al's Blog

Looking to amp-up your regular workout routine? Try cardio spinning (or just spinning for short)! Spinning is fast-becoming a favorite for all fitness levels who want to get their cardio without complicated routines, buying expensive equipment, or leaving the comfort …

fitness trackers

Fitness trackers: Friend or foe?

Big Al's Blog

Thinking about investing in a fitness tracker? These devices are very popular right now, and seem to be bringing workouts into the modern, technological age. Before running out to purchase your own high-tech device to track your progress, educate yourself …