Why a Personal Trainer is a Good Idea

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Personal trainers can be your best friend in a gym. They are there to provide support where needed and to help you attain your fitness, weight, muscle or endurance goals. As trained professionals, personal trainers can assist you in setting …

How Kobe Could Have Avoided his Ankle Injury

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Prevent Kobe’s Injury with a Few Simple Techniques The evening after Kobe Bryant ruptured his Achilles during the L.A. Lakers basketball game his Facebook page summed up his sentiments on the injury: “All the training and sacrifice just flew out …