Fusion workouts

The Benefits of Fusion workouts

Big Al's Blog

If you want to get more bang from your workout, consider kicking things up by adding another discipline to your routine. Trainers and trainees agree that fusion fitness is all the rage right now, and that it may be the …

Cardio spinning

The Nuts and Bolts of Cardio Spinning

Big Al's Blog

Looking to amp-up your regular workout routine? Try cardio spinning (or just spinning for short)! Spinning is fast-becoming a favorite for all fitness levels who want to get their cardio without complicated routines, buying expensive equipment, or leaving the comfort …