Swimsuit Body

7 Steps to Your Swimsuit Body

Big Al's Blog

Now is the time to start getting ready for swimsuit season and working on a rocking swiimsuit body- especially if you want to look and feel your best! Make slow, steady strides toward increasing activity, strength training, and eating cleanly …

Fusion workouts

The Benefits of Fusion workouts

Big Al's Blog

If you want to get more bang from your workout, consider kicking things up by adding another discipline to your routine. Trainers and trainees agree that fusion fitness is all the rage right now, and that it may be the …