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Total Body Solution

The Total Body Solution is the only program in the industry with all the tools you need to help you achieve results. It combines our Team Training with proper nutrition from a Good Eats Meal Plan and results-tracking software for the ultimate end result; A happy, healthier new you.

Personal Training

Full Westbury Shoot- 2895 (Personal Training)- Personal training at Big Al’s is the core of our results-driven program. We are so focused on helping you get the results you seek and assisting you in reaching your personal goals that we have built a program like no other in the industry.


Good EATS is a meal plan system designed to impact your health and fitness goals by bringing balance, variety and moderation to your nutrition.

Cardio Theater

Our cardio theater is the ideal place to get your workout on while watching a great movie. We have combined a state-of-the-art movie theater and exercise equipment to help you stay entertained while you workout.


Our spinning classes are amongst the most popular at Big Al’s. We have a dedicated spin room with Real Ryder bikes and beginner bikes to help people of all levels enjoy themselves.

Outdoor Fitness Area

Our outdoor fitness area is the next best thing to being at the park except the park doesn’t have tires, sleds and core workout equipment to help you get the most out of your workout.

Group Fitness

Big Al’s offers dozens of group fitness classes like, Yoga, Pilates, Spinning, Arms & Abs and more to help you burn calories and have a great time in a group setting.


Bronze Tanning inside of Big Al’s features the best selection of indoor tanning equipment on the market today. We have multiple beds that include several amenities from facial to shoulder tanners, cooling fans and even aromatherapy!

Senior Fitness

Silver Sneakers, a fitness class for seniors, is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

Lil Al’s

Lil Al’s Academy is a place where parents can bring their kids to help keep them fit and be social. We offer kids group activities, an outdoor play area and a staff that is trained in CPR and emergencies. Drop off your kids after school or bring them with you while you workout.